|Pretty much how I look after every insanity workout|
Now I haven't weighed myself or taken my measurements again because it's only been a week and I think I'll wait until halfway through to do that so I'm not bugging out if my weight hasn't dropped (which usually it doesn't until about week 7 so I've heard). However I will share a few neat things I've notice that I can now do that I couldn't a week ago:
1. I can kick my legs out into a plank position! I couldn't even do that when I was at the gym working with a trainer! This move is used in suicide jumps, drill levels 1 and 2, and burpies (and possibly others but I either can't remember or haven't done them yet). Basically you start in a standing position with your feet pretty close together. Next you "drop" down to the floor by crouching down, keeping your legs together, and putting your hands on the ground on either side of your legs. Then, when your hands are steady on the ground, you kick both feet out behind you, at the same time, and hold your body in a plank position. From there you can either do push-ups floor sprints, or jump back into the crouch position, then jump straight up into the air. Day one, I could not do this! Today, not only can I jump out but I can also jump back in while keeping my legs mostly together. (I say mostly because I've got pretty bit thighs and they really like to stick together which makes it hard for my knees to stay together, too).
2. I can last a little bit longer into the warm-up! Actually I can only make it through about the first move and then halfway through the second without stopping, but on day one I had to stop halfway through the 1st move so that's progress!
3. I can go down a tiny bit farther with my push-ups and not once have I done a girly push-up! On day one I sort of held myself in the plank position and moved my head. Today I can actually bend my arms just a tiny bit and bring myself back up. My head still moves, because we all know that head movement makes a push-up easier (right?) ;), but at least my arms are moving now too.
Stay safe, stay happy, stay hopeful
Sore in places I didn't know could be sore, signing off!